SWEET OATMEAL BITES WITH SEEDS ! Dish Description Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Serving Size Serving Time 1515min Ingredients 1. 1 cup of Rolled oats 2. 15-20 dates soaked for 1 hour, discard the water, [...]

PROTEIN-RICH SPICY EGG MUFFINS ! Dish Description Breakfast egg muffins are baked egg cups (or mini frittatas, if you prefer a slightly fancier name; check out this Potato Frittata for full-sized) that are loaded with any variety of fresh vegetable, meat, and/or cheesy additions you please Serving Size Serving Time 1235 min Ingredients 1. 6 [...]

CHINESE EGGPLANT WITH VEGGIES-GRAVY! Dish Description Chinese eggplant stir-fried with a medley of veggies in a savory gravy, creating a flavorful and satisfying dish with a perfect balance of textures and flavors. Serving Size Serving Time 430 min Ingredients 1. 1 long Chinese Eggplant (washed & cut into medium size) 2. 1-2 potatoes (Optional) (washed [...]