FITNESS
FAMILY & RELATIONSHIP
LIFESTYLE
LIVE YOUR LIFE WITH HEALTH AND HAPPINESS
Coaching available In-person and online
Schedule a FREE 15 minutes consultation with me!
HI, I'M RAFIA HEERJI,
I recognize the risks of chronic dieting and over-exercising because I’ve been there. I want to show you how to take small steps to achieve your health and lifestyle goals. I can guide you to eat with a deep sense of harmony and satisfaction by choosing wholesome foods that suit your specific needs. Together, we can discover an approach to take care of your unique body needs.
“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take the step”
"Ask Rafia?"
To modify your recipes into healthy ones.
Disclaimer: After the conversion of the recipe it will be owned and published on the HoneyLemonGinger website with courtesy from the original creator of the recipe
MY FIRST Published Book
ENERGY FOR LIFE: ONE BODY CELL AT A TIME!
My first book, Energy for Life: One Body Cell at a time, is a summary of all that I learned and discovered during nutrition school. It comprises of my 10 Steps that personally healed my body and taught me how to live a healthier lifestyle. Most of the recipes in my book are FUSION RECIPES that I converted from unhealthy to healthy recipes.
EXPLORE RECEPIES WITH RAFIA
GUEST APPEARANCE
Jacqueline Hayes Show
Inspiration Master LLC. Show
Meri Awaaz Hi Meri Pechaan
Cancer Support Community North TX
Heart to Heart with Saima Dhillon