Healthy doesn’t have Enjoy your favorite foods to be boring, without feeling deprived! Healthy doesn’t have Enjoy your favorite foods to be boring, without feeling deprived! Healthy doesn’t have Enjoy your favorite foods to be boring, without feeling deprived! Healthy doesn’t have Enjoy your favorite foods to be boring, without feeling deprived!

"HEALTHY STARTS IN THE KITCHEN"

I love FOOD and I love COOKING, so I spend a lot of time in the kitchen, creating delicious and nutritious dishes, drinks and snacks for myself as well as my family and friends.

I want everyone to experience cooking your OWN MEALS at home and enjoy your OWN CREATIONS made with natural whole foods and your love! On this page, you will find MY RECIPES, which are FREE of refined SUGARS and PROCESSED foods. I use FRESH, seasonal foods, REAL foods that not only taste good but also NOURISHES your body and makes you FEEL good!

Breakfast

Cinnamon French Toast

Cinnamon French Toast

Sweet Potato Muffins

Sweet Potato Muffins

Apple Kheer

Apple Kheer

Oatmeal Pancakes without the syrup

Oatmeal Pancakes without the syrup

Flourless Protein-Rich Chocolate Cake

Flourless Protein-Rich Chocolate Cake

Thumbprint Almond Raspberry cookies

Thumbprint Almond Raspberry cookies

Brown Rice Pudding (KHEER)

Brown Rice Pudding (KHEER)

Beans and Veggies Frittata

Beans and Veggies Frittata

Spicy, Scrambled Tofu

Spicy, Scrambled Tofu

Gluten Free-Spicy Methi (Fenugreek) Pancakes

Gluten Free-Spicy Methi (Fenugreek) Pancakes

Spicy Oats (upma)

Spicy Oats (upma)

Indian Dokras with a Healthy Twist

Indian Dokras with a Healthy Twist

Easy & most Delicious Banana Bread with Quinoa

Easy & most Delicious Banana Bread with Quinoa

How To Cook Quinoa!

How To Cook Quinoa!

Toasted Multigrain bread with Boiled Egg

Toasted Multigrain bread with Boiled Egg

Overnight Oats with chia seeds

Overnight Oats with chia seeds

Quinoa Laapsi Indian Dessert

Quinoa Laapsi Indian Dessert

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Sweet Oatmeal bites with Seeds

Protein-Rich Spicy Egg Muffins

Protein-Rich Spicy Egg Muffins

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Lunch / Dinner

Best Shrimp Masala

Best Shrimp Masala

Fried Rice

Fried Rice

Seekh Kabab

Seekh Kabab

Simple Easy, One pot Overnight Chicken Haleem

Simple Easy, One pot Overnight Chicken Haleem

One-Pot easy, Guilt-Free Nihari

One-Pot easy, Guilt-Free Nihari

Fish Biryani

Fish Biryani

Egg Curry with Coconut Gravy

Egg Curry with Coconut Gravy

Egg Masala

Egg Masala

Yummy Masala Mushrooms

Yummy Masala Mushrooms

Fish curry on Brown rice

Fish curry on Brown rice

Spicy Cauliflower Rice

Spicy Cauliflower Rice

Easy Vegan Daal Bhaji

Easy Vegan Daal Bhaji

Spicy Tofu Spaghetti with Coconut Milk Sauce

Spicy Tofu Spaghetti with Coconut Milk Sauce

Spicy Chicken Spaghetti with Coconut Milk Sauce

Spicy Chicken Spaghetti with Coconut Milk Sauce

Brown Rice

Brown Rice

Red Lentil Soup with Veggies

Red Lentil Soup with Veggies

Red Lentil Pasta with Veggies & Shrimp

Red Lentil Pasta with Veggies & Shrimp

Vegetable Brown Rice Pulao or Pilaf

Vegetable Brown Rice Pulao or Pilaf

Chinese Eggplant with Veggies-Gravy

Chinese Eggplant with Veggies-Gravy

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Snacks / Appetizer

Gola Kabab

Gola Kabab

Fried Rice

Fried Rice

Mango Coconut icecream

Mango Coconut icecream

Sweet Potato Muffins

Sweet Potato Muffins

Apple Kheer

Apple Kheer

Easy Protein Truffle

Easy Protein Truffle

Allergy Smoothie

Allergy Smoothie

Oatmeal Pancakes without the syrup

Oatmeal Pancakes without the syrup

Thumbprint Almond Raspberry cookies

Thumbprint Almond Raspberry cookies

Brown Rice Pudding (KHEER)

Brown Rice Pudding (KHEER)

Easy Cheesy Brussels Sprouts

Easy Cheesy Brussels Sprouts

Beans and Veggies Frittata

Beans and Veggies Frittata

Massaged Kale-Rainbow Salad

Massaged Kale-Rainbow Salad

Spicy, Scrambled Tofu

Spicy, Scrambled Tofu

Gluten Free-Spicy Methi (Fenugreek) Pancakes

Gluten Free-Spicy Methi (Fenugreek) Pancakes

Brown Rice

Brown Rice

Spicy Oats (upma)

Spicy Oats (upma)

Indian Dokras with a Healthy Twist

Indian Dokras with a Healthy Twist

Easy & most Delicious Banana Bread with Quinoa

Easy & most Delicious Banana Bread with Quinoa

How To Cook Quinoa!

How To Cook Quinoa!

Energy Square for Kids

Energy Square for Kids

Spinach Artichoke Vegan Dip

Spinach Artichoke Vegan Dip

Overnight Oats with chia seeds

Overnight Oats with chia seeds

Creamy Avocado Dressing

Creamy Avocado Dressing

Red Lentil Soup with Veggies

Red Lentil Soup with Veggies

Red Lentil Pasta with Veggies & Shrimp

Red Lentil Pasta with Veggies & Shrimp

Green Masala | Secret Sauce

Green Masala | Secret Sauce

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Sweet Oatmeal bites with Seeds

Protein-Rich Spicy Egg Muffins

Protein-Rich Spicy Egg Muffins

Mexican Chicken Salad with Corn & Beans

Mexican Chicken Salad with Corn & Beans

Cashew Milk

Cashew Milk

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Desserts

Mango Coconut icecream

Mango Coconut icecream

Sweet Potato Muffins

Sweet Potato Muffins

Apple Kheer

Apple Kheer

Falooda-Indian Dessert

Falooda-Indian Dessert

Flourless Protein-Rich Chocolate Cake

Flourless Protein-Rich Chocolate Cake

Brown Rice Pudding (KHEER)

Brown Rice Pudding (KHEER)

Sweet Sticky noodles

Sweet Sticky noodles

Quinoa Laapsi Indian Dessert

Quinoa Laapsi Indian Dessert

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Sweet Oatmeal bites with Seeds

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Quick Guilt-free Sheer Khurma

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