Allergy Smoothie

serving size

2

serving time

10 min

Dish image

Dish image 2

Dish description

Allergy and Asthma Relief Smoothie​​. A delicious blend of fruits, veggies, and seeds that can help you fight your seasonal allergies! It is rich in vitamin c and quercetin, both of which are natural antihistamines. It is also antioxidant, anti-inflammatory and a good source of zinc, fibre, good fats and digestive enzymes.

Ingredients

• 1. 1 cup mix berries
• 2. 1/4 raw chopped beet
• 3. small chunk ginger
• 4. 4 dates
• 5. 1 cup spinach or greens
• 6. 2-3 tablespoons of greek yogurt
• 7. 1 cup of water
• 8.1 tablespoon organic cacao (optional)

Steps

Mix all the ingredients in a blender and blend! Enjoy!