Dish description Green Mung beans, we all have seen in our mom’s kitchen back home. However somehow, we have forgotten this high plant-based protein. It is loaded with fiber and is low in calories, and

Dish description Do you or anyone in your family suffer from acid reflux or heartburn? Yes, we all do, sometimes and many times. When we eat oily, spicy foods or are dehydrated we may get

There are 100 trillion bacteria hard at work in our gut and they power the entire body. Hence GUT is important. The gut is made up of many microbes that manage normal functions in our

Life is Short, Keep Smiling: Holistic Oral Hygiene By: Rafia Heerji, HoneyLemonGinger, Holistic Health Coaching Note: You can visit Rafia’s vendor booth at the Cosmic Yogi Festival to talk with her personally about her healthy