Life is Short, Keep Smiling: Holistic Oral Hygiene!  Description Life is Short, Keep Smiling: Holistic Oral Hygiene By: Rafia Heerji, HoneyLemonGinger, Holistic Health Coaching Note: You can visit Rafia’s vendor booth at the Cosmic Yogi Festival to talk with her personally about her healthy holistic options. Here are some quick tips to have strong, healthy [...]

Description There are 100 trillion bacteria hard at work in our gut and they power the entire body. Hence GUT is important. The gut is made up of many microbes that manage normal functions in our body and brain. Any wrong internal mix can cause constipation, bloating, diarrhea, gas, IBS(irritable bowel syndrome), food sensitivities, skin [...]

Dish Description Do you or anyone in your family suffer from acid reflux or heartburn? Yes, we all do, sometimes and many times. When we eat oily, spicy foods or are dehydrated we may get acid reflux or heartburn. Don’t rush to that bottle of tums yet. There are some simple remedies you can use [...]

BRAIN HEALTH-BRAIN THE COMMAND CENTER OF YOUR BODY!

GREEN MUNG BEANSGOLA KABAB ! Dish Description Green Mung beans, we all have seen in our mom’s kitchen back home. However somehow, we have forgotten this high plant-based protein. It is loaded with fiber and is low in calories, and fat. This food is from the legumes family. Green Mung beans are powerhouses of vitamins [...]