CINNAMON FRENCH TOAST ! Dish Description Delicious Cinnamon French toast for breakfast or brunch during the holidays or once a month without feeling guilty. I use whole-grain bread which is low in sugar, but still sweet enough to enjoy the traditional french toast taste. No added sugar or syrup, just delicious! Enjoy! Serving Size Serving [...]

Appel Kheer ! Dish Description Apple Kheer – a delicious apple and milk based dessert, is a welcome change from a traditional Kheer recipes and it not only has the goodness of fruit but also has aromatic flavor of cardamom. Serving Size Serving Time 6 Servings30 min Ingredients 1.    1-liter milk 2.    1/2 [...]

Flourless Protein-Rich Chocolate Cake ! Dish Description This chocolate protein cake is going to be your new favorite healthy dessert. It tastes just like any other cake, but is made with good for you ingredients, naturally gluten free, refined sugar free and made in one bowl.It’s rich and fudgy but still fluffy and moist just [...]

BEANS AND VEGGIES FRITTATA! Dish Description Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses, or vegetables. The word frittata is Italian and roughly translates to “fried”. Serving Size Serving Time 6 Servings25 min Ingredients 1.     9 organic pasture raised [...]

SPICY, SCRAMBLED TOFU ! Dish Description This recipe is a good option for vegans! Whenever you buy any foods that contain soy, please ensure you buy non-GMO products. Serving Size Serving Time 3 Serving15 min Ingredients   1 pack16 oz non-GMO tofu   1 cup chopped spinach   1/2 bunch chopped cilantro   1/2 chopped [...]

GLUTEN FREE-SPICY METHI (FENUGREEK) PANCAKES ! Dish Description Gluten Free and Vegan Crepe / Savory Pancake made in Gujarat and surrounding areas. Besan Methi Cheela is a high protein Gluten Free + Vegan Savory pancake made with Fresh Fenugreek leaves and Chickpea flour. Serving Size Serving Time 620 min Ingredients 1. 1 cup gram (Chickpeas) [...]