Mango Coconut Icecream Dish Description This mango soft serve is creamy, healthy and refreshingly delicious!. It’s dairy-free, refined sugar-free, and naturally vegan so it’s not only tasty but guilt-free in so many ways. It’s the perfect cool, sweet luscious tropical treat or frozen dessert. Made with frozen mango, coconut milk and maple syrup for sweetness, [...]

Appel Kheer ! Dish Description Apple Kheer – a delicious apple and milk based dessert, is a welcome change from a traditional Kheer recipes and it not only has the goodness of fruit but also has aromatic flavor of cardamom. Serving Size Serving Time 6 Servings30 min Ingredients 1.    1-liter milk 2.    1/2 [...]

FALOODA-INDIAN DESSERT! Dish Description Falooda is a cold dessert from the Indian subcontinent. It is a version of the Iranian faloodeh. Traditionally it is made from mixing rose syrup, vermicelli, sweet basil seeds with milk, and often served with ice cream. Here, I have completely changed this recipe to a healthy one without compromising the [...]

Flourless Protein-Rich Chocolate Cake ! Dish Description This chocolate protein cake is going to be your new favorite healthy dessert. It tastes just like any other cake, but is made with good for you ingredients, naturally gluten free, refined sugar free and made in one bowl.It’s rich and fudgy but still fluffy and moist just [...]

SWEET STICKY NOODLES ! Dish Description Tantalizingly sweet and delightfully sticky noodles, infused with a rich sauce, promising an irresistible blend of sweet and savory flavors in every satisfying bite. Serving Size Serving Time 630 min Ingredients 1. 1 and 1/2 liter organic 2% milk (Keep 1/2 liter milk separate) 2. 8 oz brown rice [...]

QUINOA LAAPSI INDIAN DESSERT ! Dish Description Laapsi is a Rajasthani sweet dish a very popular Indian dessert that is delicious and healthy. It is very common in the northern parts of India, especially Gujrat. It is made out of cracked wheat, jaggery, nuts, raisins, and ghee. It is also called sweet daliya or shira. [...]

SWEET OATMEAL BITES WITH SEEDS ! Dish Description Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Serving Size Serving Time 1515min Ingredients 1. 1 cup of Rolled oats 2. 15-20 dates soaked for 1 hour, discard the water, [...]