EASY CHEESY BRUSSELS SPROUTS ! Dish Description This creamy, cheesy baked Brussels sprout gratin will convince even the pickiest of eaters to gobble down their veggies.  Cheese adds richness and flavor, while the panko adds a little crunch on top. It  is loaded with bacon and lots of melted cheese, and comes together in a single [...]

BEANS AND VEGGIES FRITTATA! Dish Description Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses, or vegetables. The word frittata is Italian and roughly translates to “fried”. Serving Size Serving Time 6 Servings25 min Ingredients 1.     9 organic pasture raised [...]

Massaged Kale-Rainbow Salad Dish Description This superfood rainbow kale salad is packed full of nutrient dense vegetables, and a flavorful dressing that will blow your mind. This salad is a complete meal and perfect for meal prepping. This kale quinoa salad is vegan, gluten-free, dairy-free, high protein, and high fiber! Serving Size Serving Time 725 [...]

SPICY, SCRAMBLED TOFU ! Dish Description This recipe is a good option for vegans! Whenever you buy any foods that contain soy, please ensure you buy non-GMO products. Serving Size Serving Time 3 Serving15 min Ingredients   1 pack16 oz non-GMO tofu   1 cup chopped spinach   1/2 bunch chopped cilantro   1/2 chopped [...]

GLUTEN FREE-SPICY METHI (FENUGREEK) PANCAKES ! Dish Description Gluten Free and Vegan Crepe / Savory Pancake made in Gujarat and surrounding areas. Besan Methi Cheela is a high protein Gluten Free + Vegan Savory pancake made with Fresh Fenugreek leaves and Chickpea flour. Serving Size Serving Time 620 min Ingredients 1. 1 cup gram (Chickpeas) [...]

Brown Rice ! Dish Description Cook the perfect brown rice and find out why you need to add brown rice to your diet and how you can add it to your diet for weight loss, and energy. Watch the video for health benefits on key ingredients and my tips for cooking brown rice. Serving Size [...]

SPICY OATS (UPMA) ! Dish Description Upma is a South-Indian dish and is usually prepared with semolina which is coarse and made from wheat. However, most semolina that we get here is enriched and not good for health. So I have given it a healthy twist and made it with rolled oats without compromising on [...]

EASY & MOST DELICIOUS BANANA BREAD WITH QUINOA ! Dish Description A quick and easy to make banana bread, that’s full of nutritious ingredients. It’s low in fat and not too sweet, so ideal to eat for breakfast. It’s particularly good spread with peanut butter. Also delicious toasted the day after baking. Serving Size Serving Time [...]