GOLA KABAB ! Dish Description Gola Kabab, also known as bajre ki kabab or Junagadhi kabab originated from a city called Junagadh, in Gujrat, India. These were deep-fried with fatty meats as the main ingredient. Check this recipe here, no frying, plus healthy proteins and vegan proteins also without compromising the taste. Serving Size Serving [...]

FRIED RICE! Dish Description Best Fried Rice Recipe, easy and quick to make at home with choice of veggies, proteins and controlled salt to add to your lifestyle.   Serving Size Serving Time 6 servings20 mins Ingredients   2 cups of cooked brown rice/Quinoa   ½ cup purple cabbage chopped   ½ cup of frozen [...]

Mango Coconut Icecream Dish Description This mango soft serve is creamy, healthy and refreshingly delicious!. It’s dairy-free, refined sugar-free, and naturally vegan so it’s not only tasty but guilt-free in so many ways. It’s the perfect cool, sweet luscious tropical treat or frozen dessert. Made with frozen mango, coconut milk and maple syrup for sweetness, [...]

Easy Protein Truffle Dish Description These fudgy no bake chocolate protein truffles are such an EASY healthy snack recipe, with over 5 grams of protein each!.  They are vegan, no bake, nutritious and delicious, The perfect healthy take on a sweet treat. Serving Size Serving Time 1010 min Ingredients 1. 1/2 cup chopped almonds 2. [...]

EASY CHEESY BRUSSELS SPROUTS ! Dish Description This creamy, cheesy baked Brussels sprout gratin will convince even the pickiest of eaters to gobble down their veggies.  Cheese adds richness and flavor, while the panko adds a little crunch on top. It  is loaded with bacon and lots of melted cheese, and comes together in a single [...]

BEANS AND VEGGIES FRITTATA! Dish Description Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses, or vegetables. The word frittata is Italian and roughly translates to “fried”. Serving Size Serving Time 6 Servings25 min Ingredients 1.     9 organic pasture raised [...]

SPICY, SCRAMBLED TOFU ! Dish Description This recipe is a good option for vegans! Whenever you buy any foods that contain soy, please ensure you buy non-GMO products. Serving Size Serving Time 3 Serving15 min Ingredients   1 pack16 oz non-GMO tofu   1 cup chopped spinach   1/2 bunch chopped cilantro   1/2 chopped [...]

Brown Rice ! Dish Description Cook the perfect brown rice and find out why you need to add brown rice to your diet and how you can add it to your diet for weight loss, and energy. Watch the video for health benefits on key ingredients and my tips for cooking brown rice. Serving Size [...]