CINNAMON FRENCH TOAST ! Dish Description Delicious Cinnamon French toast for breakfast or brunch during the holidays or once a month without feeling guilty. I use whole-grain bread which is low in sugar, but still sweet enough to enjoy the traditional french toast taste. No added sugar or syrup, just delicious! Enjoy! Serving Size Serving [...]

FRIED RICE! Dish Description Best Fried Rice Recipe, easy and quick to make at home with choice of veggies, proteins and controlled salt to add to your lifestyle.   Serving Size Serving Time 6 servings20 mins Ingredients   2 cups of cooked brown rice/Quinoa   ½ cup purple cabbage chopped   ½ cup of frozen [...]

Appel Kheer ! Dish Description Apple Kheer – a delicious apple and milk based dessert, is a welcome change from a traditional Kheer recipes and it not only has the goodness of fruit but also has aromatic flavor of cardamom. Serving Size Serving Time 6 Servings30 min Ingredients 1.    1-liter milk 2.    1/2 [...]

Flourless Protein-Rich Chocolate Cake ! Dish Description This chocolate protein cake is going to be your new favorite healthy dessert. It tastes just like any other cake, but is made with good for you ingredients, naturally gluten free, refined sugar free and made in one bowl.It’s rich and fudgy but still fluffy and moist just [...]

EGG CURRY WITH COCONUT GRAVY! Dish Description Egg Curry with Coconut Gravy is a flavorful South Asian dish featuring boiled eggs cooked in a rich, spiced coconut-based sauce, a delightful blend of textures and flavors. Serving Size Serving Time 30 min6 Ingredients 9 organic pasture-raised eggs-Boiled 1 onion chopped 1 tablespoon Green Masala 2 tablespoon [...]

EGG MASALA! Dish Description Egg Masala is a delectable Indian dish that consists of hard-boiled eggs simmered in a flavorful tomato-based gravy, spiced with aromatic herbs and spices. Serving Size Serving Time 30 min4 Ingredients 6 organic pasture-raised eggs 1 large onion chopped or 1/2 cup fried onions 1 tablespoon Green Masala 2 large tablespoons [...]

EASY VEGAN DAAL BHAJI ! Dish Description A very famous dish made with lentils, called daal (Lentils) is rich in proteins and a very staple food in India. There are many variations of cooking daal in India. It can be cooked in less than 30 minutes and doesn’t require any fancy ingredients. It is gluten-free [...]

SPICY TOFU SPAGHETTI WITH COCONUT MILK SAUCE ! Dish Description Spicy Tofu Spaghetti with Coconut Milk Sauce is a fusion dish combining creamy coconut milk, bold spices, and pan-fried tofu for a tantalizing, plant-based pasta experience. Serving Size Serving Time 420 min Ingredients 1. 12 oz non-GMO extra firm tofu, chopped and sautee 2. 1 [...]

RED LENTIL PASTA WITH VEGGIES & SHRIMP ! Dish Description A delectable dish of red lentil pasta combined with fresh vegetables and succulent shrimp, offering a flavorful, nutritious meal in every delightful bite. Serving Size Serving Time 520 min Ingredients 1. 2 cups of Red Lentil Pasta 2. 1 cup of wild caught shrimp (optional) [...]