BEST SHRIMP MASALA! Dish Description Quick & easy Shrimp Masala, is a delicious recipe made in less than 15 minutes. I always get this question: Are shrimps unhealthy with high cholesterol? Check out my video recipe on youtube to find out! Serving Size Serving Time 6 servings15 mins Ingredients 1.   1 lb of wild-caught shrimp [...]

Easy Protein Truffle Dish Description These fudgy no bake chocolate protein truffles are such an EASY healthy snack recipe, with over 5 grams of protein each!.  They are vegan, no bake, nutritious and delicious, The perfect healthy take on a sweet treat. Serving Size Serving Time 1010 min Ingredients 1. 1/2 cup chopped almonds 2. [...]

ALLERGY SMOOTHIE ! Dish Description Allergy and Asthma Relief Smoothie​​. A delicious blend of fruits, veggies, and seeds that can help you fight your seasonal allergies! It is rich in vitamin c and quercetin, both of which are natural antihistamines. It is also antioxidant, anti-inflammatory and a good source of zinc, fibre, good fats and [...]

FALOODA-INDIAN DESSERT! Dish Description Falooda is a cold dessert from the Indian subcontinent. It is a version of the Iranian faloodeh. Traditionally it is made from mixing rose syrup, vermicelli, sweet basil seeds with milk, and often served with ice cream. Here, I have completely changed this recipe to a healthy one without compromising the [...]

SPICY, SCRAMBLED TOFU ! Dish Description This recipe is a good option for vegans! Whenever you buy any foods that contain soy, please ensure you buy non-GMO products. Serving Size Serving Time 3 Serving15 min Ingredients   1 pack16 oz non-GMO tofu   1 cup chopped spinach   1/2 bunch chopped cilantro   1/2 chopped [...]

CREAMY AVOCADO DRESSING ! Dish Description BASE Mayonnaise is mixed with a bit of olive oil and some sour cream to create a deliciously creamy blend. TANG Both red wine vinegar and freshly squeezed lemon juice add some fresh tangy flavor to this creamy dressing Serving Size Serving Time 15 min Ingredients 1. 2 cleaned and [...]

SWEET OATMEAL BITES WITH SEEDS ! Dish Description Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Serving Size Serving Time 1515min Ingredients 1. 1 cup of Rolled oats 2. 15-20 dates soaked for 1 hour, discard the water, [...]