Have you had any of these thoughts like me?

I am a middle-aged woman with menopause or pre-menopause creeping on me?

Any foods I eat, I just gain weight, especially in the middle section of my body?

I tried these different diets out there, I lose a few pounds, but gain it all back, or sometimes even more?

You may say, “Are you Kidding me Rafia? That is not possible!”


Happy to see you here. I am Rafia Heerji, a certified holistic health coach. I have spent five years helping busy men and women lose weight naturally and sustain it, without depriving them of their favorite foods.


My unique approach to weight loss is multifaceted focusing on foods, movement, stress, sleep, purpose, and spirituality. I can guide you to lose weight, boost energy, improve health and mobility for life.

Trust me, if I can do it, you can do it too.


I personally did it without feeling deprived of my favorite foods. I lost the weight, feel energized, and feel amazing in my own skin.

Can I ever feel better or get back to the body I had?

Just imagine …

Climbing stairs without any pain!

Playing with grandchildren without feeling tired and exhausted!

Imagine, that you can fit into those favorites jeans that you did before!

And, you have energy all through the day!

Yes, I can guide and show you how to lose weight naturally and sustain it.


I lost 20 lbs and dropped two sizes. It’s been five years and I have sustained it. I feel great, energized, and active all through the day without feeling deprived of my favorite foods.

My Journey……

I was overweight and lethargic and wanted to lose the last 15 lbs. Tried all the diets out there, counted calories, used measuring cups and tried the point system, but nothing worked. I was tired of the “one-size fits all” mentality. I would lose a few lbs. and gain it all back when I would start eating my staple, Indian foods. I was tired and frustrated. Sound familiar?

It was the time when I had to buy another size up is where I said that is enough.


I have to do something with the weight and my nasty cravings.In my search, I found the “Institute of Integrative Nutrition” and got my certification. While working on my yearlong certification, I started applying what I was learning on myself and I started to lose weight slowly but steadily. Gone were the days of feeling hungry all the time, craving desserts and irritability.  I felt good to my core self. I had more energy, mobility and felt happy from inside. (Interested in becoming a Health Coach?)

My lifelong passion is to help others and make a difference in people’s life.


This passion has inspired me, “To make America Healthy, One family at a time”, as my mission. As I have helped numerous clients like you, and I have observed the entire family getting impacted to a healthy lifestyle. And, in small ways making a difference in people’s life. When clients express their happiness in losing weight and feeling good with comments like these, I know my calling and I want to wake up every morning doing this for the rest of my life.

My proudest and happiest moments

Your inspiration is immeasurable for me, you brought life back into me. Thank you for your guidance.

Nargis S, Carrollton TX

My Hobbies

My hobbies are to go for long walks with my husband and travel all around the world.

So, if you feel stuck and feel miserable with the extra load you are caring and need my help, take the first step, no matter how small, and set up your 15-minute FREE call below. Let’s lose weight and bring back the energy and mobility you need!

Join Our Tribe !