“I joined this program for health reasons. I needed to lose weight and avoid further health problems. Physically, I feel great. I lost 17 lbs. I can breathe better and have more stamina to do more work. Also, I have fewer asthma attacks, and losing weight was a bonus. I have learned a lot from Rafia, as to how to eat healthy foods and take care of my body. I will continue this lifestyle since I have had very good results.”

Maria I. (Care-taker)

“Just in a month of coaching with Rafia, all my aches and pain were gone, and I am more active than ever before. I am living a positive life and exercising regularly. Learning about healthy foods and adding them to my diet has given me more energy. Rafia is an excellent coach. She teaches, guides, and encourages every step of the way. She coaches on cooking also. The major learnings which impacted my life are living a positive life, deep breathing, grocery shopping and adding a lot of greens to my diet.”

---Salima Y

After attending the sessions with Rafia, I learned how to pick and choose foods by reading labels. Grocery shopping was very informative. I have implemented my learnings from this program and have seen tremendous results in my family’s life. Living a balanced life and taking care of mind, body, and soul is the best learning experience of this program.

Khairun J