Dish Description

Spicy Cauliflower Rice is a low-carb, flavorful alternative to traditional rice, made by stir-frying cauliflower with spices, creating a tasty, healthier side dish or main course.

Serving Size
Serving Time
20 min
  • 1. 1 cup frozen organic mixed vegetables
  • 2. 1 tablespoon McCormick garlic powder
  • 3. 4-5 curry leaves
  • 4. 1 tablespoon cumin seeds
  • 5. 2 tablespoons avocado oil
  • 6. 1 bunch organic cilantro washed and chopped
  • 7. 2 tablespoons cayenne pepper
  • 8. sea salt and black pepper as needed
  • 1.Wash and cut the cauliflower, take all the stems out and put the florets in a food processor. Pulse 3 to 4 times
    until the cauliflower looks like rice. (You can have this ready a day prior to save time, store the rice in
  • 2.Put oil in a saucepan and heat the pan.
  • 3.Add curry leaves, garlic powder, cumin seeds, and cayenne pepper to the oil. Sautee for 2-3 minutes
  • 4.Add the cauliflower rice and frozen vegetables to the pan and stir well. Add half cilantro, and salt, and black
    pepper as needed.
  • 5.Cook and stir for 5-7 minutes until all cooked.
  • 6.Garnish with cilantro and enjoy!
  • 7.You can add garbanzo beans and a piece of fish or chicken if you like.