Sweet potato Muffins !

Dish Description

These sweet potato muffins use mostly common baked good ingredients you probably already have on hand, outside of the sweet potato. You’ll also need applesauce, which helps to keep the muffins extra light and fluffy.

Serving Size
Serving Time
5
30 min
Ingredients
  • 1.   1 packed cup of roasted sweet potato
  • 2.   3 range free eggs
  • 3.   1/2 cup maple syrup
  • 4.   2 tablespoons of Olive oil
  • 5.   3/4 cup canned organic coconut milk
  • 6.   1 cup almond meal
  • 7.    1/4 cup coconut flour
  • 8.    1/2 teaspoon sea salt
  • 9.    1 tablespoon baking powder
  • 10.   1 cup walnuts
  • 11.   1/4 cup raisins
Steps
  • 1.    Preheat oven to 400º F
  • 2.    Use a 12-hole muffin tray and muffin liners
  • 3.    Foil the raw sweet potato and cook in oven or toaster oven for about 1 hour, or when soft and cooked
  • 4.    Peel and mash the cooked sweet potato in a mixing bowl
  • 5.    Add olive oil, coconut milk, maple syrup and slightly beaten eggs to the sweet potato and mix well
  • 6.    In a separate bowl, mix almond meal, baking powder, coconut flour, and salt, mix well
  • 7.    Add this mixture to the sweet potato mixture and mix well
  • 8.    Add the walnuts and raisins and mix well
  • 9.    Pour the mixture into the muffin liners about 2/3 full
  • 10.   A cook for 30-35 minutes, or until check with a fork that comes out clean
  • 11.   Warm or Cool enjoy!