Dish Description

Mushrooms are low in calories and high in protein and fiber, hence a good option for plant-based diets. Mushrooms are high in antioxidants, which prevents damage to cells and supports the immune system. Tip: Add edible mushrooms to all your meals with their meaty taste, these are delicious

Serving Size
Serving Time
25 min
  • 1. 16 oz Bella or Crimini mushrooms washed and chopped
  • 2. 1 tablespoon of Green Masala
  • 3. 1/2 chopped onion
  • 4. 1 tomato puree or 1 cup of tomato sauce
  • 5. 2-3 tablespoons of avocado oil
  • 6. 1/2 chopped cilantro
  • 7. Salt to taste
  • 8. Spices: garlic powder, ground red pepper, ground turmeric, cumin seeds, ground cumin seeds, ground coriander, curry
    powder, and cayenne pepper
  • 1. Put a pan on the stove and add oil
  • 2. As the oil gets warm, add cumin seeds and chopped onions
  • 3. Cook the onions until they are translucent in color, add the tomato sauce or puree and cook for a couple of
  • 4. Add the Green Masala, garlic powder, salt, and all the spices and let simmer for 4-5 minutes
  • 5. Add the chopped mushrooms and mix well. Cover the pan and let simmer until mushrooms are cooked. Don’t overcook it.
    Garnish with cilantro and Enjoy with brown rice, roti or naans