Beans and Veggies Frittata
- 6
- 25 min
INGREDIENTS
Ingredients
1. 9 organic pasture raised eggs
2. ½ cup spinach chopped
3. 1 can organic black beans
4. ½ medium-size onion chopped
5. ½ cup chopped red cabbage
6. 1 tomato chopped
7. ½ bunch cilantro chopped
8. ½ cup cheese
9. 2-3 mushrooms chopped
10. 1 tsp ground cumin seeds
11. ½ tsp turmeric powder
12. 2 tsp cayenne pepper (optional)
13. Salt and black pepper to taste
14. Coconut Oil
steps
Steps
1
Beat the eggs in a large bowl, add black pepper, and salt
2
Heat coconut oil in a pan over medium heat. Add onions and sauté.
3
Add cabbage and tomatoes and cook for about 3 minutes
4
Add all the veggies and cook for couple more minutes, cover the pan and cook till all veggies begin to soften
5
Add the beans and mix well
6
Pour the egg mixture over the veggies and sprinkle with cheese
7
Cover the pan and cook on medium-low until the eggs are all cooked! Enjoy
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