SPICY OATS (UPMA) ! Dish Description Upma is a South-Indian dish and is usually prepared with semolina which is coarse and made from wheat. However, most semolina that we get here is enriched and not good for health. So I have given it a healthy twist and made it with rolled oats without compromising on [...]

OVERNIGHT OATS WITH CHIA SEEDS! Dish Description This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers [...]

SWEET OATMEAL BITES WITH SEEDS ! Dish Description Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Serving Size Serving Time 1515min Ingredients 1. 1 cup of Rolled oats 2. 15-20 dates soaked for 1 hour, discard the water, [...]