Sweet Oatmeal bites with Seeds



1. 1 cup of Rolled oats

2. 15-20 dates soaked for 1 hour, discard the water, and mashed in a chopper

3. 1/4 cup chia seeds

4. 1/4 cup hemp seeds

5. 1/4 cup flax seeds powder

6. 1/4 cup sesame seed

7. 1/2 cup almond meal (ground almonds)

8. 1/2 cup coconut oil

9. 1/4 cup coconut sugar or date sugar (if needed)

10. 1/4cup sliced almonds



Grease a medium size tray with a little coconut oil and set aside. Add coconut oil to another pan and let it melt on low flame.


Add the mashed dates and cook for a couple of minutes.

Add rolled oats and cook for 3-4 minutes.

Add the rest of the seeds, chia seeds last, and then mix well. Cook another couple of minutes.

I need more oil, then add a tablespoon. Taste for sweetness, if need more sweetness, add coconut sugar or date sugar as needed.

Spread the mixture on the greased tray and store it in the refrigerator for a couple of hours. Cut into small bite-size and Enjoy!

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