Sweet Oatmeal bites with Seeds
- 15
- 15min
INGREDIENTS
Ingredients
1. 1 cup of Rolled oats
2. 15-20 dates soaked for 1 hour, discard the water, and mashed in a chopper
3. 1/4 cup chia seeds
4. 1/4 cup hemp seeds
5. 1/4 cup flax seeds powder
6. 1/4 cup sesame seed
7. 1/2 cup almond meal (ground almonds)
8. 1/2 cup coconut oil
9. 1/4 cup coconut sugar or date sugar (if needed)
10. 1/4cup sliced almonds
steps
Steps
1
Grease a medium size tray with a little coconut oil and set aside. Add coconut oil to another pan and let it melt on low flame.
2
Add the mashed dates and cook for a couple of minutes.
3
Add rolled oats and cook for 3-4 minutes.
4
Add the rest of the seeds, chia seeds last, and then mix well. Cook another couple of minutes.
5
I need more oil, then add a tablespoon. Taste for sweetness, if need more sweetness, add coconut sugar or date sugar as needed.
6
Spread the mixture on the greased tray and store it in the refrigerator for a couple of hours. Cut into small bite-size and Enjoy!
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