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Healthy starts in the kitchen
1. 1 cup of Rolled oats
2. 15-20 dates soaked for 1 hour, discard the water, and mashed in a chopper
3. 1/4 cup chia seeds
4. 1/4 cup hemp seeds
5. 1/4 cup flax seeds powder
6. 1/4 cup sesame seed
7. 1/2 cup almond meal (ground almonds)
8. 1/2 cup coconut oil
9. 1/4 cup coconut sugar or date sugar (if needed)
10. 1/4cup sliced almonds
Add the mashed dates and cook for a couple of minutes.
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