Sweet Oatmeal bites with Seeds

INGREDIENTS

Ingredients

1. 1 cup of Rolled oats


2. 15-20 dates soaked for 1 hour, discard the water, and mashed in a chopper


3. 1/4 cup chia seeds


4. 1/4 cup hemp seeds


5. 1/4 cup flax seeds powder


6. 1/4 cup sesame seed


7. 1/2 cup almond meal (ground almonds)


8. 1/2 cup coconut oil


9. 1/4 cup coconut sugar or date sugar (if needed)


10. 1/4cup sliced almonds

steps

Steps

1
Grease a medium size tray with a little coconut oil and set aside. Add coconut oil to another pan and let it melt on low flame.

2

Add the mashed dates and cook for a couple of minutes.


3
Add rolled oats and cook for 3-4 minutes.

4
Add the rest of the seeds, chia seeds last, and then mix well. Cook another couple of minutes.

5
I need more oil, then add a tablespoon. Taste for sweetness, if need more sweetness, add coconut sugar or date sugar as needed.

6
Spread the mixture on the greased tray and store it in the refrigerator for a couple of hours. Cut into small bite-size and Enjoy!

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