Spicy Oats (upma)

Upma is a South-Indian dish and is usually prepared with semolina which is coarse and made from wheat. However, most semolina that we get here is enriched and not good for health. So I have given it a healthy twist and made it with rolled oats without compromising on the taste. An easy and quick way to prepare savory oats!

INGREDIENTS

1. 1 cup Organic Rolled Oats


2. 1 cup water


3. 2 tbsp avocado oil


4. 1/2 small chopped onion


5. 1 cup frozen mix veggies


6. 4-5 curry leaves


7. 1/2 teaspoon black mustard


8. 1/4 tsp turmeric


9. 1/4 tsp cumin powder, 1/4 tsp coriander powder, 1/2 tsp red chili powder


10. 1/4 tsp curry powder


11. 10-12 cashew halves


12. 1/4 bunch chopped cilantro


13. 2-3 tbsp lemon juice


14. Salt to taste

steps

1. Roast the oats in a pan about 5 minutes until crispy. Let cool in a bowl


2. Heat the pan, add oil, mustard seeds, curry leaves, and cashews, cook for 2-3 minutes


3. Heat the pan, add oil, mustard seeds, curry leaves, and cashews, cook for 2-3 minutes


4. cook for another couple of minutes, and add water and add the oats, mix well.


5. Cover and cook on low flame for a couple more minutes


6. Add chopped cilantro and lemon juice and Enjoy!

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