Energy Square for Kids


1. 1 cup roasted rolled oats

2. 1/3 cup honey

3. 1/2 cup almond flour

4. 1/2 cup chocolate chips

5. 1/2 cup chunky peanut butter

6. 1/4 cup roasted sesame seeds


1. Place a pan on the stove. Add 1 cup prewashed Quinoa

2. Turn on the stove to high heat and add 2 cups of water

3. Stir and cook until it boils about 5 minutes

4. While boiling, stir and turn the heat to low settings and cover the pot with a lid. Cook for about 15 minutes until done

5. In a large bowl add peanut butter, rolled oats, chocolate chips, almond flour, and honey. Mix everything and spread on a baking sheet. Sprinkle sesame seeds. You can also make them in truffles.

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