Protein-Rich Spicy Egg Muffins


1. 6 organic pasture-raised eggs

2. ½ cup spinach chopped

3. ½ cup cooked quinoa

4. ½ medium-size onion chopped

5. ½ cup chopped red cabbage

6. ½ bunch cilantro chopped

7. ½ cup cheese

8. 2-3 mushrooms chopped

9. 2 tsp cayenne pepper (optional)

10. 1 tsp turmeric powder

11. 1 tsp ground cumin

12. Salt and black pepper to taste

13. Cooking spray


1. Preheat the oven to 375 F. Use a muffin tray and silicone muffin lining for these muffins. Spray the silicone muffin lining with cooking sprayer

2. Beat the eggs in a large bowl, add all the ingredients and mix well.

3. Ladle the egg mixture into the prepared cups to about ¾ full.

4. Bake for 25-30 minutes until firm.

5. Cool for 5-10 minutes, remove from the silicone lining, and enjoy!.

6. Spread the mixture on the greased tray and store it in the refrigerator for a couple of hours. Cut into small bite-size and Enjoy!

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