Protein-Rich Spicy Egg Muffins

INGREDIENTS

1. 6 organic pasture-raised eggs


2. ½ cup spinach chopped


3. ½ cup cooked quinoa


4. ½ medium-size onion chopped


5. ½ cup chopped red cabbage


6. ½ bunch cilantro chopped


7. ½ cup cheese


8. 2-3 mushrooms chopped


9. 2 tsp cayenne pepper (optional)


10. 1 tsp turmeric powder


11. 1 tsp ground cumin


12. Salt and black pepper to taste


13. Cooking spray

steps

1. Preheat the oven to 375 F. Use a muffin tray and silicone muffin lining for these muffins. Spray the silicone muffin lining with cooking sprayer


2. Beat the eggs in a large bowl, add all the ingredients and mix well.


3. Ladle the egg mixture into the prepared cups to about ¾ full.


4. Bake for 25-30 minutes until firm.


5. Cool for 5-10 minutes, remove from the silicone lining, and enjoy!.


6. Spread the mixture on the greased tray and store it in the refrigerator for a couple of hours. Cut into small bite-size and Enjoy!

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