Protein-Rich Spicy Egg Muffins
- 12
- 35 min
INGREDIENTS
1. 6 organic pasture-raised eggs
2. ½ cup spinach chopped
3. ½ cup cooked quinoa
4. ½ medium-size onion chopped
5. ½ cup chopped red cabbage
6. ½ bunch cilantro chopped
7. ½ cup cheese
8. 2-3 mushrooms chopped
9. 2 tsp cayenne pepper (optional)
10. 1 tsp turmeric powder
11. 1 tsp ground cumin
12. Salt and black pepper to taste
13. Cooking spray
steps
1. Preheat the oven to 375 F. Use a muffin tray and silicone muffin lining for these muffins. Spray the silicone muffin lining with cooking sprayer
2. Beat the eggs in a large bowl, add all the ingredients and mix well.
3. Ladle the egg mixture into the prepared cups to about ¾ full.
4. Bake for 25-30 minutes until firm.
5. Cool for 5-10 minutes, remove from the silicone lining, and enjoy!.
6. Spread the mixture on the greased tray and store it in the refrigerator for a couple of hours. Cut into small bite-size and Enjoy!
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