Allergy and Asthma Relief Smoothie. A delicious blend of fruits, veggies, and seeds that can help you fight your seasonal allergies! It is rich in vitamin c and quercetin, both of which are natural antihistamines. It is also antioxidant, anti-inflammatory and a good source of zinc, fibre, good fats and digestive enzymes.
- 1. 1 cup mix berries
- 2. 1/4 raw chopped beet
- 3. small chunk ginger
- 4. 4 dates
- 5. 1 cup spinach or greens
- 6. 2-3 tablespoons of greek yogurt
- 7. 1 cup of water
- 8.1 tablespoon organic cacao (optional)
1. Mix all the ingredients in a blender and blend! Enjoy!