Falooda is a cold dessert from the Indian subcontinent. It is a version of the Iranian faloodeh. Traditionally it is made from mixing rose syrup, vermicelli, sweet basil seeds with milk, and often served with ice cream. Here, I have completely changed this recipe to a healthy one without compromising the taste.


1. 1 liter 2% milk

2. 1/2 cup non-fat dry milk

3. 3-4 frozen organic strawberries

4. 1/4 cup basil seeds or chia seeds, soaked in water

5. 1/2 cup cooked quinoa thin spaghetti

6. 1/2 cup of mix nuts and raisins as needed (pistachios, sliced almonds, and cashews)

7. 1 tsp rose essence.

8. 1/4 cup maple syrup

9. 4-5 scoops of vanilla ice-cream or follow my healthy mango ice-cream recipe with any fruit and enjoy a total healthy falooda.


1. Blend the strawberries, maple syrup and both the kinds of milk with rose essence, blend thoroughly

2. Take a 12 oz transparent glass and 2 tablespoons of basil seeds or chia seeds without the water, add 2 tablespoons of spaghetti, add the nuts and raisins

3. Add the blended milk and top with ice-cream! Serve cold! Enjoy!

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