Massaged Kale-Rainbow Salad

Dish Description

This superfood rainbow kale salad is packed full of nutrient dense vegetables, and a flavorful dressing that will blow your mind. This salad is a complete meal and perfect for meal prepping. This kale quinoa salad is vegan, gluten-free, dairy-free, high protein, and high fiber!

Serving Size
Serving Time
7
25 min
Ingredients
  • 1. One bunch of organic kale
  • 2. 2 cups spinach chopped
  • 3. 1 cup red cabbage chopped
  • 4. 1/2 cup chopped celery
  • 5. 1/2 cup chopped carrots
  • 6. 1/2 cucumber chopped
  • 7. 1 avocado, Clean, pit, and mash the avocado
  • 8. 2 pastured-raised eggs, Boil, peel and sliced
  • 9. 1 lemon juice squeezed
  • 10. 1 cup canned chic peas
  • 11. 1/2 cup pomegranate seeds, radish, walnuts, raisins(Optional)
  • 12. 2 tsp Balsamic vinegar
  • 13. Salt and pepper to taste
  • 14. 2 tablespoons of extra virgin olive oil
Steps
  • 1. Wash and chop the kale, spinach, and red cabbage
  • 2. Massage the Kale with 1 squeezed lemon, set aside for 15-20 minutes, after 15-20 mins, squeeze the water out of massaged kale
  • 3. Add the spinach to the kale and massage the kale and spinach with avocado.
  • 4. Add celery, cumbers, carrots, red cabbage, pomegranate seeds, chopped eggs, salt, pepper, balsamic vinegar, and olive oil. Mix well and Serve.