FRIED RICE! Dish Description Best Fried Rice Recipe, easy and quick to make at home with choice of veggies, proteins and controlled salt to add to your lifestyle.   Serving Size Serving Time 6 servings20 mins Ingredients   2 cups of cooked brown rice/Quinoa   ½ cup purple cabbage chopped   ½ cup of frozen [...]

YUMMY MASALA MUSHROOMS ! Dish Description Mushrooms are low in calories and high in protein and fiber, hence a good option for plant-based diets. Mushrooms are high in antioxidants, which prevents damage to cells and supports the immune system. Tip: Add edible mushrooms to all your meals with their meaty taste, these are delicious Serving [...]

EASY VEGAN DAAL BHAJI ! Dish Description A very famous dish made with lentils, called daal (Lentils) is rich in proteins and a very staple food in India. There are many variations of cooking daal in India. It can be cooked in less than 30 minutes and doesn’t require any fancy ingredients. It is gluten-free [...]

SPICY TOFU SPAGHETTI WITH COCONUT MILK SAUCE ! Dish Description Spicy Tofu Spaghetti with Coconut Milk Sauce is a fusion dish combining creamy coconut milk, bold spices, and pan-fried tofu for a tantalizing, plant-based pasta experience. Serving Size Serving Time 420 min Ingredients 1. 12 oz non-GMO extra firm tofu, chopped and sautee 2. 1 [...]

RED LENTIL SOUP WITH VEGGIES ! Dish Description In India, Lentil soup is a very common food. There are many kinds of lentils. They are different in color and have their own health benefits. The red lentil is called masoor and its soup is called Dal, which is very delicious with rice or naans Serving [...]

VEGETABLE BROWN RICE PULAO OR PILAF! Dish Description Pulao or Pilaf basically is rice mix with potatoes, veggies and/or spices. I used to prepare vegetable pulao the traditional way which takes anywhere from 45 minutes to an hour and you have to stay on it. From the time I received this gift, the Clay Pot [...]

CHINESE EGGPLANT WITH VEGGIES-GRAVY! Dish Description Chinese eggplant stir-fried with a medley of veggies in a savory gravy, creating a flavorful and satisfying dish with a perfect balance of textures and flavors. Serving Size Serving Time 430 min Ingredients 1. 1 long Chinese Eggplant (washed & cut into medium size) 2. 1-2 potatoes (Optional) (washed [...]