SPICY OATS (UPMA) ! Dish Description Upma is a South-Indian dish and is usually prepared with semolina which is coarse and made from wheat. However, most semolina that we get here is enriched and not good for health. So I have given it a healthy twist and made it with rolled oats without compromising on [...]

EASY & MOST DELICIOUS BANANA BREAD WITH QUINOA ! Dish Description A quick and easy to make banana bread, that’s full of nutritious ingredients. It’s low in fat and not too sweet, so ideal to eat for breakfast. It’s particularly good spread with peanut butter. Also delicious toasted the day after baking. Serving Size Serving Time [...]

Toasted Multigrain bread with Boiled Egg! Dish Description Simply perfect for breakfast or teatime snack is this delicious boiled egg sandwich! Sandwiches have been a regular recipe in the Indian household for ages! There are tonnes of ways to make an egg sandwich but this one comes with a slightly different boiled egg filling. You [...]

OVERNIGHT OATS WITH CHIA SEEDS! Dish Description This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers [...]

QUINOA LAAPSI INDIAN DESSERT ! Dish Description Laapsi is a Rajasthani sweet dish a very popular Indian dessert that is delicious and healthy. It is very common in the northern parts of India, especially Gujrat. It is made out of cracked wheat, jaggery, nuts, raisins, and ghee. It is also called sweet daliya or shira. [...]

SWEET OATMEAL BITES WITH SEEDS ! Dish Description Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Serving Size Serving Time 1515min Ingredients 1. 1 cup of Rolled oats 2. 15-20 dates soaked for 1 hour, discard the water, [...]

PROTEIN-RICH SPICY EGG MUFFINS ! Dish Description Breakfast egg muffins are baked egg cups (or mini frittatas, if you prefer a slightly fancier name; check out this Potato Frittata for full-sized) that are loaded with any variety of fresh vegetable, meat, and/or cheesy additions you please Serving Size Serving Time 1235 min Ingredients 1. 6 [...]