OVERNIGHT OATS WITH CHIA SEEDS! Dish Description This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers [...]

RED LENTIL SOUP WITH VEGGIES ! Dish Description In India, Lentil soup is a very common food. There are many kinds of lentils. They are different in color and have their own health benefits. The red lentil is called masoor and its soup is called Dal, which is very delicious with rice or naans Serving [...]

RED LENTIL PASTA WITH VEGGIES & SHRIMP ! Dish Description A delectable dish of red lentil pasta combined with fresh vegetables and succulent shrimp, offering a flavorful, nutritious meal in every delightful bite. Serving Size Serving Time 520 min Ingredients 1. 2 cups of Red Lentil Pasta 2. 1 cup of wild caught shrimp (optional) [...]

PROTEIN-RICH SPICY EGG MUFFINS ! Dish Description Breakfast egg muffins are baked egg cups (or mini frittatas, if you prefer a slightly fancier name; check out this Potato Frittata for full-sized) that are loaded with any variety of fresh vegetable, meat, and/or cheesy additions you please Serving Size Serving Time 1235 min Ingredients 1. 6 [...]

Cashew Milk Dish Description This milk is very nutritious and delicious. If you have problems with dairy, this or any other nut milk is good for you! You can use the same recipe for any nut or seed milk Serving Size Serving Time 410 min Ingredients  1. 1 cup of raw cashews  2. 4 dates [...]