BEST SHRIMP MASALA! Dish Description Quick & easy Shrimp Masala, is a delicious recipe made in less than 15 minutes. I always get this question: Are shrimps unhealthy with high cholesterol? Check out my video recipe on youtube to find out! Serving Size Serving Time 6 servings15 mins Ingredients 1.   1 lb of wild-caught shrimp [...]

CINNAMON FRENCH TOAST ! Dish Description Delicious Cinnamon French toast for breakfast or brunch during the holidays or once a month without feeling guilty. I use whole-grain bread which is low in sugar, but still sweet enough to enjoy the traditional french toast taste. No added sugar or syrup, just delicious! Enjoy! Serving Size Serving [...]

FRIED RICE! Dish Description Best Fried Rice Recipe, easy and quick to make at home with choice of veggies, proteins and controlled salt to add to your lifestyle.   Serving Size Serving Time 6 servings20 mins Ingredients   2 cups of cooked brown rice/Quinoa   ½ cup purple cabbage chopped   ½ cup of frozen [...]

Appel Kheer ! Dish Description Apple Kheer – a delicious apple and milk based dessert, is a welcome change from a traditional Kheer recipes and it not only has the goodness of fruit but also has aromatic flavor of cardamom. Serving Size Serving Time 6 Servings30 min Ingredients 1.    1-liter milk 2.    1/2 [...]

Easy Protein Truffle Dish Description These fudgy no bake chocolate protein truffles are such an EASY healthy snack recipe, with over 5 grams of protein each!.  They are vegan, no bake, nutritious and delicious, The perfect healthy take on a sweet treat. Serving Size Serving Time 1010 min Ingredients 1. 1/2 cup chopped almonds 2. [...]

ALLERGY SMOOTHIE ! Dish Description Allergy and Asthma Relief Smoothie​​. A delicious blend of fruits, veggies, and seeds that can help you fight your seasonal allergies! It is rich in vitamin c and quercetin, both of which are natural antihistamines. It is also antioxidant, anti-inflammatory and a good source of zinc, fibre, good fats and [...]

FALOODA-INDIAN DESSERT! Dish Description Falooda is a cold dessert from the Indian subcontinent. It is a version of the Iranian faloodeh. Traditionally it is made from mixing rose syrup, vermicelli, sweet basil seeds with milk, and often served with ice cream. Here, I have completely changed this recipe to a healthy one without compromising the [...]

Flourless Protein-Rich Chocolate Cake ! Dish Description This chocolate protein cake is going to be your new favorite healthy dessert. It tastes just like any other cake, but is made with good for you ingredients, naturally gluten free, refined sugar free and made in one bowl.It’s rich and fudgy but still fluffy and moist just [...]

SEEKH KABAB! Dish Description Seekh Kebab is a flavorful Indian dish made with minced meat, spices, and herbs, skewered and grilled to perfection, offering a smoky, savory, and aromatic delight. Serving Size Serving Time 151 hr 15 min Ingredients   1/2 lbs organic turkey or Free range chicken or grass-fed beef   1 pasture-raised egg [...]