05
June
05
June
Overnight Oats with chia seeds
OVERNIGHT OATS WITH CHIA SEEDS! Dish Description This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers [...]
05
June
Creamy Avocado Dressing
CREAMY AVOCADO DRESSING ! Dish Description BASE Mayonnaise is mixed with a bit of olive oil and some sour cream to create a deliciously creamy blend. TANG Both red wine vinegar and freshly squeezed lemon juice add some fresh tangy flavor to this creamy dressing Serving Size Serving Time 15 min Ingredients 1. 2 cleaned and [...]
05
June
Red Lentil Soup with Veggies
RED LENTIL SOUP WITH VEGGIES ! Dish Description In India, Lentil soup is a very common food. There are many kinds of lentils. They are different in color and have their own health benefits. The red lentil is called masoor and its soup is called Dal, which is very delicious with rice or naans Serving [...]
05
June
Red Lentil Pasta with Veggies & Shrimp
RED LENTIL PASTA WITH VEGGIES & SHRIMP ! Dish Description A delectable dish of red lentil pasta combined with fresh vegetables and succulent shrimp, offering a flavorful, nutritious meal in every delightful bite. Serving Size Serving Time 520 min Ingredients 1. 2 cups of Red Lentil Pasta 2. 1 cup of wild caught shrimp (optional) [...]
03
June
Sweet Oatmeal bites with Seeds
SWEET OATMEAL BITES WITH SEEDS ! Dish Description Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Serving Size Serving Time 1515min Ingredients 1. 1 cup of Rolled oats 2. 15-20 dates soaked for 1 hour, discard the water, [...]
03
June
Protein-Rich Spicy Egg Muffins
PROTEIN-RICH SPICY EGG MUFFINS ! Dish Description Breakfast egg muffins are baked egg cups (or mini frittatas, if you prefer a slightly fancier name; check out this Potato Frittata for full-sized) that are loaded with any variety of fresh vegetable, meat, and/or cheesy additions you please Serving Size Serving Time 1235 min Ingredients 1. 6 [...]
